The Half Day Diet
Do you want to change your lifestyle with body of perfect shape? Have you tried different exercises and diets but you did not attain any results? The Half Day Diet is perhaps the answer to your frustration about losing weight effectively without punishing yourself for avoiding to eat the most delicious foods.
What is The Half Day Diet?
The Half Day Diet is a wonderful ebook and a system that is easy to follow based on specific, strategic, and intricate calorie and carb timing principles. Just using the half-day principle that you will learn in this book is not the whole picture. The strategic system that this book by Nate Miyaki has laid out is simple but very specific. You will not a long list of rules, but you will have to customize your nutrition to your body, and strategically, you need to time your calories and carbs in a particular, highly targeted, and unique way so that you can see the results that you want. It is all about sustainable and safe fat loss and physique transformation. Inside the book, you will find everything that you need in order to shed away all that unwanted fat, and build the figure that you have been craving.
How does it Works?
Aside from the easy implementation, another strength of this diet plan is its strong scientific foundation that it has been based on. It is built on a set of solid practical and scientific considerations, ensuring good results and making it suitable for everyone.
Flexibility – Among the things that you will love about this diet is its flexibility. Inflexibility has been the main reason why lots of people find it hard to stick to their diets. As contrary to the other diets, the Half Date Diet Plan can be customized to suit your lifestyle and routine. It is making it easy to adhere to your diet even when you have limited options of foods or if there are foods that you do not want to eat. You can simply customize the diet to suit your routine, food preferences, compulsions, and lifestyle of your work environment.
Macro-optimization – Your body is in need of lots of nutrients in order to grow, survive, and metabolize. Among these, the primary macronutrients are carbs, fats, and proteins. You need these nutrients in sizable portions than that of the micronutrients such as minerals and vitamins. Getting the macronutrients intake controlled is the key to any diet plan, but there is a catch.
The proportions and amount of macronutrients vary from one individual to another. The creator of this amazing diet solution makes it easy for you to look for your ideal macronutrient intake by giving you lots of predefined templates. You need to select a template that will match your lifestyle and body. Your template will give you the greatest amount of different kinds of foods that you need to consume, along with the best time to eat them. This will help your body burn optimum amount of fat.
Customization – This amazing book will help you customize your diet plan in accordance to the needs of your body. You are unique because other people in this planet are too. This is the great part of this diet plan, which are loved by people the most. With the customization, you will learn how you can integrate the food that you love into your diet. This will help you get your own unique diet plan that would fit your career, needs, lifestyle, likes, and dislikes.
Evolution – After you have dropped all that pounds, you will have to change your nutrition template because your body will get other necessities. The same template that you used when you are just getting started will not work anymore. It has also been the reason why most of the other diet plans are failing.
Nevertheless, because the creator included lots of different templates, there will be one that can be customized to your new lifestyle with ease. This part will ensure that your nutrition plan will grow with you. Your body has changed, and with that, your diet plan will also change. It is a unique concept and you will love that one as well. It will ensure that you would not need to get another diet in order to get your body shape or weight maintained.
Avoid dieting plateaus – You sure know the purpose of the cheat day. The problem with following particular diet like low-car diet for a long time is that your body will slowly adapt and burn lesser calories. When you set up a cheat day, you are giving your metabolism a jolt, so it will continue to burn off extra fats.
Help avoid the common pitfalls of low-carb diets – Do you know that a low-carb diet will be able to give you bad breath? Because there is a lack of carb supply, your body will look for alternative fuel sources, such as your stored body fats. The process of burning these fats is through the production of ketones, which are excreted by your body through your urine and breath.
No need to deprive yourself of delicious carbs – A traditional low-carb is almost not possible to maintain. This is the reason why Half Day style of dieting is a blessing to people who have a real desire of losing weight effectively and safely for as long as they want. You will still be able to enjoy your favorite carb-rich foods and continue to lose weight as long as you are following The Half Day Diet’s strategies, along with the templates that this guide laid out.
The only cons that you will see in this guide is that it is not available as a hard copy and it seems that the discounted price can only be got for a limited time.
The Half Day Diet is an outstanding diet plan for those who desire to lose weight safely and effectively without a need to completely give their favorite carb-rich foods up.
The Half Day Diet$12.70
- Help avoid the common pitfalls of low-carb diets
- Avoid dieting plateaus
- Very effective & effecient
- No need to deprive yourself of delicious carbs
- Affordable and accessible
- Available only in digital format